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Waitrose Extra Virgin Olive Oil500ml
500mlItem price
£6.50Price per unit
£1.30/100mlPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 2 tbsp oil in a frying pan over a medium heat. Add the shallot, garlic and a large pinch of salt, then fry for 2-3 minutes until starting to soften.
Add the tomatoes, cook for 1 minute, then stir in the chickpeas, stock and harissa. Simmer for 5 minutes or until the liquid has reduced a little and the chickpeas are saucy. Stir in the parsley.
Meanwhile, heat another frying pan with the remaining 1 tbsp oil over a medium-high heat. Season the tuna steaks with salt and fry for 2 minutes on each side or longer until cooked to your liking. Divide the tomatoes and chickpeas between 2 shallow bowls and top with the seared tuna steaks. Sprinkle over some freshly ground black pepper and serve with lemon wedges, if liked.
Typical values per serving when made using specific products in recipe
Energy | 1,984kJ/ 473kcals |
---|---|
Fat | 18g |
Saturated Fat | 2.9g |
Carbohydrates | 27g |
Sugars | 6.5g |
Fibre | 27g |
Protein | 45g |
Salt | 0.5g |
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