High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Mediterranean-style grilled tuna & couscous
Chermoula cod tacos
5 out of 5 stars(1)
Broad bean & feta frittata
5 out of 5 stars(4)
Fennel roasted salmon with spicy broad beans
Next-day lamb ragu
4 out of 5 stars(1)
Monkfish tacos with red cabbage slaw
5 out of 5 stars(2)
Pork & sweetcorn patties
Ras el hanout salmon with olive & lemon couscous
3 out of 5 stars(1)
Speedy prawn, tomato & garlic spaghetti
4.5 out of 5 stars(4)
Roast cod on tomato rice
4.5 out of 5 stars(3)
Persian frittata with walnuts & feta
5 out of 5 stars(1)
Jerk-style chicken & pineapple skewers
4 out of 5 stars(2)
Milk-poached cod with parsley & jalapeño pesto
5 out of 5 stars(2)
Puy lentil, asparagus & soft-boiled egg salad
4 out of 5 stars(1)
Griddled steak & vegetables with miso
5 out of 5 stars(1)
Turkey and spring green biryani
4.5 out of 5 stars(2)
Salmon salad with citrus-miso dressing
4 out of 5 stars(4)
Moroccan-style turkey meatballs with cauliflower couscous
2 out of 5 stars(1)
Tiger prawn & fish stew
4 out of 5 stars(1)
Crispy crumbed cod with mixed veg
Spiced salmon curry
5 out of 5 stars(1)
Korean-style steak & rice bowl
2 out of 5 stars(1)
Tagliatelle with cherry tomatoes, courgettes and prawns
4.5 out of 5 stars(2)
Hot chicken & tomato fattoush
Teriyaki beef with shredded lettuce & noodles
3 out of 5 stars(1)
Mexican fish tacos
3.5 out of 5 stars(3)
Chicken with paprika and soured cream
4 out of 5 stars(4)
Warm chicken & broccoli salad with black garlic dressing
Tandoori chicken salad
4 out of 5 stars(1)
Turkey & vegetable meatballs with redcurrant gravy
2 out of 5 stars(1)
Cauliflower, carrot & mushroom curry
Crisp tikka fish with crushed minty peas
4 out of 5 stars(1)
Poached sea bream with ginger & broccoli
5 out of 5 stars(1)
Mango chicken, cashew & coconut rice stir fry
5 out of 5 stars(5)
Chicken, pea & bean salad with sesame dressing
2 out of 5 stars(2)
Tarragon chicken casserole
5 out of 5 stars(1)
Chermoula chicken skewers with couscous
5 out of 5 stars(1)
Chorizo baked haddock, cherry tomatoes & chickpea purée
3.5 out of 5 stars(2)
Yakitori chicken skewers on rice
4 out of 5 stars(1)
Braised chicken breasts with cannellini, leeks & rosemary
4.5 out of 5 stars(3)
King prawn stir-fried rice
4 out of 5 stars(2)
Garlic mushrooms, beluga lentils and polenta
4 out of 5 stars(2)
Warming turmeric dhal with spinach
4 out of 5 stars(1)
Baked sea bass & black garlic parcels
4.5 out of 5 stars(2)
Balsamic glazed chicken and peach panzanella
5 out of 5 stars(3)
Rosemary-roasted squash with ham hock and lentils
4.5 out of 5 stars(2)
Seared tuna, chilli vierge & garlic crumbs
2 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Mediterranean-style grilled tuna & couscous

Chermoula cod tacos

Broad bean & feta frittata

Fennel roasted salmon with spicy broad beans

Next-day lamb ragu

Monkfish tacos with red cabbage slaw

Pork & sweetcorn patties

Ras el hanout salmon with olive & lemon couscous

Speedy prawn, tomato & garlic spaghetti

Roast cod on tomato rice

Persian frittata with walnuts & feta

Jerk-style chicken & pineapple skewers

Milk-poached cod with parsley & jalapeño pesto

Puy lentil, asparagus & soft-boiled egg salad

Griddled steak & vegetables with miso

Turkey and spring green biryani

Salmon salad with citrus-miso dressing

Moroccan-style turkey meatballs with cauliflower couscous

Tiger prawn & fish stew

Crispy crumbed cod with mixed veg

Spiced salmon curry

Korean-style steak & rice bowl

Tagliatelle with cherry tomatoes, courgettes and prawns

Hot chicken & tomato fattoush

Teriyaki beef with shredded lettuce & noodles

Mexican fish tacos

Chicken with paprika and soured cream

Warm chicken & broccoli salad with black garlic dressing

Tandoori chicken salad

Turkey & vegetable meatballs with redcurrant gravy

Cauliflower, carrot & mushroom curry

Crisp tikka fish with crushed minty peas

Poached sea bream with ginger & broccoli

Mango chicken, cashew & coconut rice stir fry

Chicken, pea & bean salad with sesame dressing

Tarragon chicken casserole

Chermoula chicken skewers with couscous

Chorizo baked haddock, cherry tomatoes & chickpea purée

Yakitori chicken skewers on rice

Braised chicken breasts with cannellini, leeks & rosemary

King prawn stir-fried rice

Garlic mushrooms, beluga lentils and polenta

Warming turmeric dhal with spinach

Baked sea bass & black garlic parcels

Balsamic glazed chicken and peach panzanella

Rosemary-roasted squash with ham hock and lentils

Seared tuna, chilli vierge & garlic crumbs