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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Paprika chicken & avocado salad
Tuna & cannellini bean fattoush
Turkey meatballs with tagliatelle, chilli & tomato
American-style meatloaf with sweet & sour glaze
Sticky sausage & pepper kebabs
Chicken & cucumber salad with Sichuan pepper
Chicken meatballs with rice, dill & orange
Smoky chipotle grilled chicken burgers
Seared chicken & little gems with potato salad
Smashed cucumber & steak noodle salad
Steak, polenta & rojo sauce
Miso turkey with udon & Chinese leaf
Pan-fried fish with grilled pepper & potato salad
Smashed pea, tuna & asparagus pasta
Juicy baked chicken with peppers & artichokes
White fish with cannellini beans, artichokes & spinach
Steak & balsamic roasted tomatoes on sourdough
Thai-style drunken noodles with prawns
Balsamic chicken & sweet potato traybake
Spiced beef & garlic yogurt pasta
One-pan beef lasagne with ricotta & basil
Ham hock, leek & puy lentil soup
Chicken, pea & bean salad with sesame dressing
Mediterranean-style grilled tuna & couscous
Tarragon chicken casserole
Chermoula cod tacos
Broad bean & feta frittata
Chorizo baked haddock, cherry tomatoes & chickpea purée
Yakitori chicken skewers on rice
Next-day lamb ragu
Monkfish tacos with red cabbage slaw
Ras el hanout salmon with olive & lemon couscous
Persian frittata with walnuts & feta
Griddled steak & vegetables with miso
King prawn stir-fried rice
Turkey and spring green biryani
Spicy pork & rice with plums
Chilli & fennel prawn linguine
Pot-roast chicken
Teriyaki-roast aubergine, edamame & tofu flatbreads
Carrot & radish salad with eggs and green dressing
Spicy mango wings
Mushroom & smoked tofu stew
Chicken braised with Swiss chard, garlic & cream
Chicken salad with green goddess dressing
Chermoula chicken skewers with couscous
Fennel roasted salmon with spicy broad beans
Pork & sweetcorn patties
Braised chicken breasts with cannellini, leeks & rosemary
Speedy prawn, tomato & garlic spaghetti
Roast cod on tomato rice
Jerk-style chicken & pineapple skewers
Milk-poached cod with parsley & jalapeño pesto
Puy lentil, asparagus & soft-boiled egg salad