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High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Steak, polenta & rojo sauce
Smashed pea, tuna & asparagus pasta
Juicy baked chicken with peppers & artichokes
White fish with cannellini beans, artichokes & spinach
Steak & balsamic roasted tomatoes on sourdough
Thai-style drunken noodles with prawns
Balsamic chicken & sweet potato traybake
Mushroom & smoked tofu stew
Ham hock, leek & puy lentil soup
Mediterranean-style grilled tuna & couscous
Chermoula cod tacos
Chorizo baked haddock, cherry tomatoes & chickpea purée
Fennel roasted salmon with spicy broad beans
Puy lentil, asparagus & soft-boiled egg salad
Griddled steak & vegetables with miso
King prawn stir-fried rice
Turkey and spring green biryani
Tiger prawn & fish stew
Spiced salmon curry
Korean-style steak & rice bowl
Garlic mushrooms, beluga lentils and polenta
Tagliatelle with cherry tomatoes, courgettes and prawns
Hot chicken & tomato fattoush
Warming turmeric dhal with spinach
Teriyaki beef with shredded lettuce & noodles
Baked sea bass & black garlic parcels
Mexican fish tacos
Balsamic glazed chicken and peach panzanella
Rosemary-roasted squash with ham hock and lentils
Miso turkey with udon & Chinese leaf
Pan-fried fish with grilled pepper & potato salad
Spiced beef & garlic yogurt pasta
One-pan beef lasagne with ricotta & basil
Chicken braised with Swiss chard, garlic & cream
Chicken salad with green goddess dressing
Chicken, pea & bean salad with sesame dressing
Tarragon chicken casserole
Broad bean & feta frittata
Chermoula chicken skewers with couscous
Yakitori chicken skewers on rice
Next-day lamb ragu
Monkfish tacos with red cabbage slaw
Pork & sweetcorn patties
Ras el hanout salmon with olive & lemon couscous
Braised chicken breasts with cannellini, leeks & rosemary
Speedy prawn, tomato & garlic spaghetti
Roast cod on tomato rice
Persian frittata with walnuts & feta
Jerk-style chicken & pineapple skewers
Milk-poached cod with parsley & jalapeño pesto
Salmon salad with citrus-miso dressing
Moroccan-style turkey meatballs with cauliflower couscous
Crispy crumbed cod with mixed veg
Chicken with paprika and soured cream