High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Quick chicken & papaya noodle salad
Chicken escalopes with roasted tomato & cannellini bean salad
Courgette scarpaccia
Korean-style mushroom & tofu kebabs
Edamame & tofu noodle salad
Meatball & quinoa mezze
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Tuna mayo sushi rice bowls
Seafood grazing platter
Tuna, tomato & caper salad
Sticky hoisin duck with mango
Proscuitto crudo, roasted tomato & bean salad
Chilli chicken & mushroom stir fry with noodles
Tofu with ginger & soy tomato sauce
Tuna & tomato fattoush
Chicken, pea & pancetta pot pie
Soy & ginger chicken noodle soup
Chicken & orzo with pesto crumb
Chicken with thyme & flageolet beans
Sticky chicken with colcannon
Family taco pie
Tuna & olive polpette with courgettes
Sri Lankan-style leftovers hash
Chermoula meatballs
Green chicken pilaf
Zingy chicken & bean stew
Roasted hake & cauliflower with parsley salsa
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Sausage, beer & black bean chilli
Roast chicken with celery & beans
Pea & celeriac crusted fish pie
Baharat chicken with lentils & onions
Pork, lemon & rosemary meatball wraps with walnut yogurt dressing
Seafood, tomato & chickpea curry
Chilli prawn roll
Grilled chicken salad with dragoncello sauce
Chicken shawarma with easy flatbread
Crispy pork & grapefruit salad
Flaked kipper, poached leek & kale salad
Chilli lamb meatball bake
Poached chicken & chickpea salad with radish tzatziki
Roasted squash, tomato & goat’s cheese omelette
Chicken & courgette traybake with pesto & sweet potato mash
Smoky chilli rice & meatballs
Easy prawn curry
Chilli-spiced pork & noodles
Kidney bean, red cabbage & chicken stew
Satay chicken legs with coconut rice
Chicken & spinach curry with fast flatbread
Poule au pot (Pot-roast chicken)
Scallops with lentils & fennel cream
Air fryer frittata with Parma ham crisps
Crispy air fryer tofu with coconut grains