High protein recipes
Eating a high-protein diet doesn’t have to mean yet another date with a lonely chicken breast and a side of spinach. Far from it. Dive into our high protein recipes and you’ll uncover a world of flavour, from vibrant plant-based dishes bursting with protein power to brilliantly tasty ways to serve up meat, fish and eggs that make hitting your protein goals feel like a treat, not a chore.
Ready to stock up? Shop high protein foods for plenty of inspiration, perfect for building meals that are as satisfying as they are nourishing. Short on time? Waitrose has you covered with a tempting range of high protein ready meals that do all the hard work for you. And for those inevitable snack cravings, keep things on track with their delicious selection of high protein snacks.
Roasted salmon with bulgur & mint chimichurri
Eleanor Maidment gives chimichurri an English garden glow up with a handful of mint in this high-protein salmon recipe served atop nutty bulgur wheat.
Get the recipe for Roasted salmon with bulgur & mint chimichurri
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Pan-fried chicken with apples & rosemary
Baharat chicken & chickpea filo pie
Prawn Singapore noodles
Stir fried pork & peanut noodles
Spinach & herb dressed grilled chicken salad
Sticky hoisin & plum chicken
Chipotle steak cobb with avocado dressing
Apricot harissa pulled chicken & chickpea pitta salad
Spicy soy-dressed sea bass with peppers & Greek basil
Teriyaki salmon noodles
Sticky pomegranate chicken
Chilli prawn roll
Quick chicken & papaya noodle salad
Grilled chicken salad with dragoncello sauce
Courgette scarpaccia
Korean-style mushroom & tofu kebabs
Edamame & tofu noodle salad
Sweet & sour freekeh with chicken skewers
Spicy steak & avocado tacos
Chicken shawarma with easy flatbread
Seafood grazing platter
Tuna, tomato & caper salad
Sticky hoisin duck with mango
Proscuitto crudo, roasted tomato & bean salad
Crispy pork & grapefruit salad
Flaked kipper, poached leek & kale salad
Chicken, pea & pancetta pot pie
Soy & ginger chicken noodle soup
Chicken & orzo with pesto crumb
Poached chicken & chickpea salad with radish tzatziki
Chicken & courgette traybake with pesto & sweet potato mash
Chicken with thyme & flageolet beans
Sticky chicken with colcannon
Family taco pie
Sri Lankan-style leftovers hash
Chermoula meatballs
Green chicken pilaf
Smoky chilli rice & meatballs
Easy prawn curry
Chilli-spiced pork & noodles
Zingy chicken & bean stew
Roasted hake & cauliflower with parsley salsa
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Lemon & caper turkey piccata with courgette and lentils
Meatball, pepper & orzo bake
Chicken escalopes with roasted tomato & cannellini bean salad
Meatball & quinoa mezze
Tuna mayo sushi rice bowls
Chilli chicken & mushroom stir fry with noodles
Tofu with ginger & soy tomato sauce
Chilli lamb meatball bake
Tuna & tomato fattoush
Roasted squash, tomato & goat’s cheese omelette
Tuna & olive polpette with courgettes