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Essential Olive Oil500ml
500mlItem price
£4.00Price per unit
80p/100ml0 added
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A big sharing dish that’s quick to simmer. The pork and bean chilli base is also perfect for rolling into fajitas and serving with rice, if you prefer.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Heat 1 tsp oil in an ovenproof frying pan or wide, flameproof casserole. Fry the pork mince over a high heat for 5 minutes, until turning golden. Add the onion and frozen vegetables. Keeping the heat high, cook for 8-10 minutes, until the pork has browned with no pink meat and the vegetables are soft.
Pour in the tomatoes and the kidney beans, season, then cover and simmer for 10 minutes until rich and thick.
Brush 1 side of each tortilla with a little of the remaining oil, stack, then cut into 8, like a cake. Scatter the tortilla triangles over the chilli, oil-side up. Bake for 10 minutes, or until the mixture is bubbling and the tortillas are crisp. Scatter with the avocado and coriander and serve with lime wedges.
If feeding a crowd, oil and cut extra tortillas from the pack, spread onto a baking tray and bake in a hot oven until crisp and golden, to serve on the side with a green salad. Any remaining tortillas can also be frozen, ready to be used another time. Save the remaining coriander from this recipe to use across the week in alternative meals, such as the crisp tikka fish with crushed minty peas, or add to salads, stir fries and soups.
Typical values per serving when made using specific products in recipe
Energy | 2,310kJ/ 551kcals |
---|---|
Fat | 21g |
Saturated Fat | 5.4g |
Carbohydrates | 49g |
Sugars | 14g |
Fibre | 11g |
Protein | 35g |
Salt | 1.6g |
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