Family taco pie

Family taco pie

A big sharing dish that’s quick to simmer. The pork and bean chilli base is also perfect for rolling into fajitas and serving with rice, if you prefer. 

4.5 out of 5 stars(9) Rate this recipe
HealthyLow in saturated fat2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook35 mins
  • Total time40 mins

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Ingredients

  • 1 tbsp Essential Olive Oil
  • 500g Essential 8% Fat British Pork Mince
  • 1 Essential Onion, finely chopped
  • 300g Frozen Essential Grilled Vegetable Mix
  • 400g can Essential Chopped Tomatoes
  • 395g can Essential Red Kidney Beans In Chilli Sauce
  • 3 Essential Large Tortilla Wraps
  • 1 ripe Essential Avocado, cut into small chunks
  • ¼ x 25g pack coriander, to serve
  • 1 Essential Lime, wedges, to serve

Method

  1. Preheat the oven to 200°C, gas mark 6. Heat 1 tsp oil in an ovenproof frying pan or wide, flameproof casserole. Fry the pork mince over a high heat for 5 minutes, until turning golden. Add the onion and frozen vegetables. Keeping the heat high, cook for 8-10 minutes, until the pork has browned with no pink meat and the vegetables are soft.

  2. Pour in the tomatoes and the kidney beans, season, then cover and simmer for 10 minutes until rich and thick.

  3. Brush 1 side of each tortilla with a little of the remaining oil, stack, then cut into 8, like a cake. Scatter the tortilla triangles over the chilli, oil-side up. Bake for 10 minutes, or until the mixture is bubbling and the tortillas are crisp. Scatter with the avocado and coriander and serve with lime wedges.

Cook’s tip

If feeding a crowd, oil and cut extra tortillas from the pack, spread onto a baking tray and bake in a hot oven until crisp and golden, to serve on the side with a green salad. Any remaining tortillas can also be frozen, ready to be used another time. Save the remaining coriander from this recipe to use across the week in alternative meals, such as the crisp tikka fish with crushed minty peas, or add to salads, stir fries and soups. 

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,310kJ/ 551kcals

Fat

21g

Saturated Fat

5.4g

Carbohydrates

49g

Sugars

14g

Fibre

11g

Protein

35g

Salt

1.6g

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Overall rating (4.5/5)

4.5 out of 5 stars9 ratings

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