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Essential Chicken Mini Fillets400g
400gItem price
£3.50Price per unit
£8.75/kgThis is a simple, one-pan dish by Tara Wigley, but it still feels rather special. Serve it with buttery mash or polenta to mop up all the juices.
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Put the chicken in a large bowl with the flour, salt and plenty of freshly ground black pepper. Toss to combine and set aside. Put the oil and 30g butter in a large sauté pan (about 28cm diameter) and set over a medium-high heat. Once hot, add the rosemary, lemon zest and apple wedges, laying them flat on their sides. Cook for about 8 minutes, turning halfway, until golden on both sides. Use a slotted spoon to transfer the apples to a plate lined with kitchen paper; set aside.
Keeping the pan on the heat, add the chicken and cook for 5-6 minutes, turning halfway through, until golden on both sides. Transfer to a plate and set aside.
Add the wine, garlic, oregano and olives (or capers) to the pan. Bring to a simmer, then cook on a high heat for about 2 minutes to thicken the sauce slightly. Add the lemon juice, stock (or water) and remaining 30g butter. Stir to combine and heat for a minute, then return the chicken and apples to the pan. Season, stir, bring to a simmer and gently bubble away for about 3 minutes until the chicken is cooked through, no pink meat remains and the juices run clear. Serve at once with some buttery mash or polenta, or a crisp green salad, if liked.
Waitrose Blueprint White Burgundy, France. This elegant Chardonnay makes an excellent match for the chicken.
Typical values per (excluding mash, polenta and salad) when made using specific products in recipe
Energy | 1,926kJ/ 461kcals |
---|---|
Fat | 22g |
Saturated Fat | 8.9g |
Carbohydrates | 21g |
Sugars | 12g |
Fibre | 2.4g |
Protein | 37g |
Salt | 1.5g |
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£8.75/kg0 added
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85pPrice per unit
56.7p/kg0 added
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£2.00Price per unit
£5.72/kg0 added
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£8.00Price per unit
80p/100ml0 added
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£1.90Price per unit
£7.60/kg0 added
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80pPrice per unit
40p/10g0 added
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£1.70Price per unit
42.5p each0 added
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£2.15Price per unit
53.8p each0 added
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£7.99Price per unit
£7.99/75cl0 added
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70pPrice per unit
70p each0 added
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75pPrice per unit
50p/10g0 added
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£2.00Price per unit
£1.54/100g0 added
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£2.75Price per unit
£1.23/100g