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Essential 6 Wholemeal Pitta6s
6sItem price
60pPrice per unit
10p eachA fattoush is a salad made with toasted pitta, and a great way to make your greens go further.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Carefully split each pitta in ½ horizontally with a knife. Mix ½ the oil in a bowl with the dried herbs and a little seasoning. Brush over the cut sides of the pittas, then arrange in a stack and cut through into bitesized pieces. Heat a large frying pan, add ½ the pitta pieces, oiled-sides down, and fry until golden. Stir briefly to crisp, then tip onto a plate and fry the remainder.
Flake the tuna into a large bowl and stir in the tomatoes, onion, lemon zest, lettuce and 2/3 of the mint. Mix the remaining 2 tbsp oil with the garlic, lemon juice and seasoning. Add to the bowl. Stir well to thoroughly combine and slightly soften the lettuce.
Pile the salad onto plates and serve scattered with the pittas and remaining mint.
Tomatoes taste best at room temperature. Store in the fridge to keep them fresher for longer and avoid wastage, then take them out the morning of the day you plan to cook with them.
Typical values per serving when made using specific products in recipe
Energy | 1,599kJ/ 383kcals |
---|---|
Fat | 20g |
Saturated Fat | 2.8g |
Carbohydrates | 29g |
Sugars | 8g |
Fibre | 5.5g |
Protein | 20g |
Salt | 0.8g |
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