Waitrose and Partners
Korean-style mushroom & tofu kebabs

Korean-style mushroom & tofu kebabs

Basted with an umami-rich glaze, these vegan kebabs with smoked tofu can handily be prepared ahead of time – and we've got plenty more vegan recipe inspiration for all occasions.

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VeganVegetarianHealthyLow in saturated fatHigh protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare30 mins
  • Cook25 mins
  • Total time55 mins

Ingredients

  • 2 x 225g The Tofoo Co Smoked Tofu
  • 250g British large flat mushrooms
  • 200g pack Tenderstem broccoli spears
  • 105g jar Cooks' Ingredients Gochujang Chilli Paste
  • 4 clove/s garlic, crushed
  • 1 tbsp dark soy sauce
  • 100g tomato ketchup
  • 1 tbsp maple syrup
  • 2 tbsp vegetable oil
  • 3 salad onions, finely chopped
  • 2 x 125g Kenji Sushi Rice, to serve
  • 400g Vadasz Raw Kimchi to serve (optional)

Method

  1. Pat the tofu dry, then cut each block into 6 thick strips. Slice each mushroom into 6 strips. Halve the broccoli spears widthways. Spear 2 broccoli pieces onto 2 parallel metal (or soaked wooden) skewers, then do the same with 2 mushroom strips and 1 piece of tofu. Repeat twice to fill a double skewer, then make 3 more kebabs.

  2. Preheat the grill. Tip the gochujang into a bowl, half-fill the jar with water and add to the bowl. Whisk in the garlic, soy, ketchup, maple syrup and 1 tbsp oil.

  3. Drizzle the kebabs with the remaining oil, season and put on a large, foil-lined tray. Grill for 8-10 minutes, turning occasionally, until the vegetables are lightly charred and tender. Brush with the sauce and turn again. Cook for 1-2 minutes more, until starting to caramelise, then brush again and turn. Repeat until almost all the sauce is used up.

  4. Transfer to a platter and brush over the remaining sauce. Scatter over the onions, then serve with the rice, cooked according to pack instructions, and kimchi, if using.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,853kJ/ 441kcals

Fat

15.6g

Saturated Fat

2g

Carbohydrates

46.3g

Sugars

13.6g

Fibre

5.1g

Protein

26.2g

Salt

3g

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