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Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlHerby lamb meatballs nestled in a zingy North African-spiced tomato sauce courtesy of Cooks’ Ingredients Chermoula Paste. If you’re cooking for two, the leftover stew reheats well or can be frozen.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat the oil in a large, high-sided, nonstick frying pan and cook the meatballs over a medium-high heat for 6-8 minutes, turning regularly, until browned on all sides.
Meanwhile, slice the red onion and peppers. When the meatballs are browned, use a slotted spoon to transfer to a plate. Discard any excess fat from the pan, leaving about 1 tbsp. Reduce the heat to medium, add the onion and peppers and fry for 5 minutes, stirring occasionally, until softened. Stir in the chermoula paste; cook for 2 minutes, stirring. Tip in the tomatoes, return the meatballs to the pan and season. Simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly and the meatballs are cooked through and piping hot with no pink meat.
Meanwhile, microwave the cauliflower, kale and couscous pouches for 4-5 minutes, or until piping hot. Leave to stand for 1 minute. Chop most of the mint; stir through the meatballs. Scatter with the rest of the mint leaves and serve with the couscous.
Typical values per serving when made using specific products in recipe
Energy | 2,502kJ/ 598kcals |
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Fat | 27g |
Saturated Fat | 8.2g |
Carbohydrates | 50g |
Sugars | 19g |
Fibre | 12g |
Protein | 34g |
Salt | 1.3g |
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65pPrice per unit
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80pPrice per unit
32p/10g