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Essential Frozen Alaskan Pollock Fillets1kg
1kgItem price
£7.10Price per unit
£7.10/kgMade for sharing. Pollock deserves a place in every fish-loving household; firm and white it’s a great and sustainable alternative to cod or haddock.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the fish into a large bowl and add the barbecue sauce, 1 tbsp chipotle, 1 tbsp oil and the cumin. Season generously. Put the red onion into a smaller bowl, sprinkle with some salt and pour over the lime juice. Scrunch to combine, then set aside. Preheat the grill to high and line a baking tray with foil.
Heat the remaining 1 tbsp oil in a large saucepan. Add 2 tsp chipotle and the garlic, sizzle for 1 minute or so, then add the cavolo nero. Season and toss to coat in the spicy garlic oil. Put a lid on and cook for 8-10 minutes, stirring occasionally, until the leaves are tender. Remove the lid and cook for 1-2 minutes more to let excess moisture evaporate. Set aside.
Move the marinated fish to the lined baking tray. Slide it onto a shelf close to the grill and cook for 8-10 minutes, until the fish is opaque and charring and flakes easily with a fork.
Warm the wraps in a dry frying pan for 30 seconds or so each side, keeping them warm as you go (wrapping in a clean tea towel works well). Stir the coriander into the onions. Serve the wrap, fish, lime-coriander onions, soured cream and spicy cavolo and let everyone build their own tacos.
Typical values per serving when made using specific products in recipe
Energy | 1,664kJ/ 398kcals |
---|---|
Fat | 18g |
Saturated Fat | 5.2g |
Carbohydrates | 13g |
Sugars | 8g |
Fibre | 9g |
Protein | 41g |
Salt | 0.7g |
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£7.10Price per unit
£7.10/kg0 added
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Quantity of Jack Daniel's Original BBQ Sauce in trolley 0
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£4.20Price per unit
75.9p/100g0 added
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£1.85Price per unit
19.5p/10g0 added
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£2.30Price per unit
23p/100ml0 added
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£1.60Price per unit
40p/10g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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20p each est.Price per unit
£1.15/kg0 added
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30pPrice per unit
30p each0 added
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70pPrice per unit
70p each0 added
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£1.55Price per unit
£7.75/kg0 added
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£1.85Price per unit
61.7p/100g0 added
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80pPrice per unit
32p/10g0 added
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75pPrice per unit
50p/100ml