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Waitrose Frozen 2 MSC Cod Fillets280g
280gItem price
£7.00Price per unit
£25/kgA warming, filling stew, perfect for weekday suppers.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Sprinkle some salt over the cod fillets, then sit them on kitchen paper while you prepare the stew. Heat 2 tbsp oil in a sauté or frying pan over a medium-high heat, then add the chorizo. Cook for 4-5 minutes, stirring often, until golden and crisp, then remove with a slotted spoon, leaving the fat in the pan. Set aside.
Add the onion to the pan and fry, stirring often, for 5-6 minutes until golden and softening. Add the garlic and fry for 2 minutes more, then tip in the butterbeans and toss in the oil to coat. Pour in the stock, return the chorizo to the pan, bring to a simmer and reduce gently for 10 minutes.
Halfway through the cooking time, place another frying pan over a medium-high heat and add a drizzle of oil. Give the fish fillets a pat dry, then add them to the hot pan and fry for 2-3 minutes on each side, depending on the thickness, until opaque and beginning to flake. Turn the heat off and leave the fish fillets there to rest for a minute.
Squeeze the lemon juice into the stew, then season to taste and stir through most of the parsley. Divide between bowls, then top with a fish fillet and scatter with the lemon zest, black pepper and the remaining parsley. Serve with crusty bread for mopping up the sauce, if liked.
Typical values per serving when made using specific products in recipe
Energy | 2,291kJ/ 549kcals |
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Fat | 28g |
Saturated Fat | 7.1g |
Carbohydrates | 26g |
Sugars | 8.1g |
Fibre | 14g |
Protein | 40g |
Salt | 1.3g |
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£2.75/100g0kg added
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