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Essential Olive Oil500ml
500mlItem price
£5.50Price per unit
£1.10/100mlCanned beans are so versatile and make excellent midweek meals in minutes. You can also freeze any leftovers for lunch another day.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat 1 tbsp oil over a medium heat in a large sauté pan. Fry the onion for 5-6 minutes, stirring often, until lightly coloured.
Stir in the arrabbiata sauce, butter beans and stock, then bring to a simmer and cook for 10-12 minutes, until reduced and saucy.
Meanwhile, set a large heavy-based frying pan or griddle over a high heat. Brush the chicken with 2 tsp oil and season with salt. Cook for 3-4 minutes on each side, until golden and cooked through with no pink meat and juices that run clear. Leave to rest on a plate for a couple of minutes, covered in foil.
Stir the spinach into the beans and sauce in 3-4 batches until wilted in. Season to taste, then divide between bowls. Slice the chicken into thick strips, then add to the bowls with the resting juices. Scatter over the feta and lemon zest, then squeeze over the lemon juice and serve immediately.
Flattening out the chicken speeds up the cooking, keeping the middle juicy while colour builds on the outside. Put the chicken between sheets of baking parchment, then bash with a rolling pin, heavy pan or similar.
Typical values per serving when made using specific products in recipe
Energy | 2,135kJ/ 510kcals |
---|---|
Fat | 20g |
Saturated Fat | 7.5g |
Carbohydrates | 31g |
Sugars | 8.3g |
Fibre | 15g |
Protein | 45g |
Salt | 2.1g |
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Quantity of Essential Olive Oil in trolley 0
Item price
£5.50Price per unit
£1.10/100ml0kg added
0kg in trolley
Quantity of Essential Onions in trolley 0kg
Item price
15p each est.Price per unit
£1.00/kg0 added
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Quantity of Waitrose Arrabbiata Sauce in trolley 0
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£2.95Price per unit
84.3p/100g0 added
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Quantity of Essential Butter Beans in trolley 0
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70pPrice per unit
£1.75/kg0 added
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Quantity of TRUEfoods Chilled Chicken Stock in trolley 0
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£3.30Price per unit
66p/100g0 added
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Quantity of Essential Chicken Breast Fillets in trolley 0
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£4.75Price per unit
£7.92/kg0 added
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Quantity of Essential Spinach in trolley 0
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£1.55Price per unit
£5.97/kg0 added
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Quantity of Essential Greek Feta Cheese Strength 3 in trolley 0
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£2.15Price per unit
£10.75/kg0 added
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Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each