Waitrose and Partners
Lamb & courgette curry

Lamb & courgette curry

Craving a curry? Grab a jar of cooking sauce and this beauty can be on the table in less time than it would take for a takeaway to arrive.

0 out of 5 stars(0) Rate this recipe
Gluten freeLow in saturated fatHigh protein2 of your 5 a day8 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, cut into small chunks
  • 1 courgette, cut into small chunks
  • 250g pack Waitrose British Lamb Diced Leg Steak
  • 300ml jar Gymkhana Rogan Josh Cooking Sauce
  • 370g jar cooked chickpeas, drained and rinsed
  • 200g natural yogurt
  • 150g cucumber, quartered and thinly sliced
  • ¼ red onion, thinly sliced

Method

  1. Heat the oil in a large frying pan over a high heat. Add the onion and courgette, then fry for a couple of minutes until taking on a little colour. Meanwhile, season the lamb.

  2. Push the vegetables to one side of the pan and add the lamb to the other side. Leave for a minute to brown, then stir and cook with the onion and courgette over a high heat for 5-6 minutes, until the lamb is browned all over. Add the rogan josh sauce, 1-2 tbsp water and the chickpeas. Simmer for 10 minutes, until piping hot throughout.

  3. Meanwhile, in a bowl, mix the yogurt with a pinch of salt, then stir through the cucumber and red onion. Serve with the yogurt mixture, plus some rice and a scattering of coriander leaves, if liked.

Cook’s tip

Leftovers, Cucumber

Slice in half lengthways, remove the seeds, bash the flesh with a rolling pin, then roughly chop. Mix the smashed cucumber with a dressing made of soy sauce, rice vinegar, sesame seeds and chilli oil for a bang-on-trend side to poached chicken or spicy tofu.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,566kJ/ 375kcals

Fat

20g

Saturated Fat

5.2g

Carbohydrates

23.9g

Sugars

10.5g

Fibre

6.9g

Protein

21.6g

Salt

1.6g

Rating details

Rate this recipe

Select your rating

0 out of 5 stars

Overall rating

No ratings for this recipe yet