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Harissa lentils with salmon

Harissa lentils with salmon

Store-bought dips are a savvy way to add instant flavour.

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High proteinHigh in omega 32 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook-
  • Total time15 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 tbsp rose harissa
  • ½ tbsp extra virgin olive oil
  • 1 unwaxed lemon, ½ zest and juice, ½ cut into wedges
  • 170g pack poached lemon & herb salmon fillets
  • 250g pouch Merchant Gourmet Puy & Green Lentils
  • 160g pack Mediterranean chargrilled vegetables
  • ¼ x 25g pack flat leaf parsley, leaves chopped, a few whole leaves reserved
  • 4 tbsp No.1 Herby Labneh Dip

Method

  1. In a large bowl, use a fork to whisk together the harissa, oil, and lemon zest and juice. Remove and discard the skin from the salmon fillets, then flake into bitesized chunks. Add the salmon, lentils, vegetables and the chopped parsley to the harissa bowl; toss together until combined.

  2. Spoon the labneh into shallow bowls and use the back of the spoon to spread it out, then pile the lentil mixture on top and scatter with the remaining parsley leaves. Serve with wedges of lemon for squeezing over.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,186kJ/ 523kcals

Fat

26.3g

Saturated Fat

6.3g

Carbohydrates

30.7g

Sugars

17.7g

Fibre

9.7g

Protein

23.1g

Salt

1.9g

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