Cooked Puy and green lentils.High in protein.High in fibre.1 of your 5-a-day.Vegetarian Society Approved - Vegan.Ready-to-eat.Merchant Gourmet Puy Lentils & French Green Lentils 250g
Microwaveable
per 100g
Energy
624kJ 148kcal
Each 125g serving provides:
Energy
780kj 185kcal
9% RI
Fat
2.09 g
Low
3% RI
Saturates
0.50 g
Low
3% RI
Sugars
1.30 g
Low
1% RI
Salt
0.01 g
Low
<1% RI
RI = % of your daily reference intake
Cooked Puy Lentils (58.0%) (Water, Puy Lentils), Cooked French Green Lentils (38.6%) (Water, French Green Lentils), Onion (2.2%), Olive Oil (1.0%), Bay Leaf Powder (0.2%)
Allergy Advice
May Contain Cereals Containing Gluten
May contain traces of a Gluten containing Cereal.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in Protein
High in fibre
Typical values
per 100g
Energy
624kJ
Energy
148kcal
Fat
1.7g
of which saturates
0.4g
Carbohydrate
19g
of which sugars
1.0g
Fibre
5.2g
Protein
11g
Salt
0.01g
Storage and Usage
Store in a cool, dry place.…Once opened, refrigerate and eat within 3 days.
Serving suggestion: For a speedy lentil bolognese, cook onion, celery and garlic until soft then add tinned tomatoes, oregano, stock and the Puy Lentils. Serve over tagliatelle, topped with fresh basil and parmesan.
Consume within 3 days
Cooking Info
Hob (undefined)
Empty contents into a pan and heat through with a dash of water.
Cooking Instructions (General)
Can be enjoyed hot or cold.
Microwave (undefined)
Squeeze the pouch to loosen the lentils. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Serves 2
Manufacturer's Address
Merchant Gourmet UK
Unit 10-12
Queen Elizabeth Street
London
SE1 2JE.
Merchant Gourmet EU
4 Wildflower Way
Boucher Road
Belfast
BT12 6TA
Northern Ireland.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
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