- Serves4
- CourseMain meal
- Prepare15 mins
- Cook25 mins
- Total time40 mins
Ingredients
- 3 tbsp sunflower oil
- 1 red onion, diced
- 2 stalk/s lemongrass, bruised
- 3 clove/s garlic, finely chopped
- ½ tsp coarsely ground black peppercorns
- 2 tbsp Cooks’ Ingredients Sri Lankan Style Curry Paste
- 1 Cooks’ Ingredients Unwaxed Lime, zest and juice
- 400g can chopped tomatoes
- 75g red split lentils, rinsed
- 1 L fish or chicken stock
- 2 tsp caster sugar
- 220g pack cooked Extra Large King Prawns
- ½ x 25g pack coriander, leaves chopped
Method
Heat the oil in a medium saucepan over a low heat and add the onion, lemongrass, garlic, black peppercorns and salt to season. Cover and cook for 10-12 minutes until the onion has softened. Stir in the curry paste and cook for 1 minute more.
Pare a strip of zest from the lime, then add to the pan with the tomatoes, lentils, stock and sugar and bring the broth to a boil over a medium heat. Reduce the heat to low and simmer, half covered, for 15-20 minutes, until the lentils are soft. Discard the lemongrass stalks and lime zest strip.
Add enough lime juice to sharpen the broth – aim for a sweet-sour flavour. Stir in the prawns, heat through gently until piping hot, then add the coriander and serve.
Cook’s tip
The easiest way to bruise the lemongrass is to give it a bash with a rolling pin. Bruising it will help it release as much flavour as possible and – as it stays in one piece – makes it easy to remove from the sauce.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,130kJ/ 270kcals |
|---|---|
Fat | 11.2g |
Saturated Fat | 1.5g |
Carbohydrates | 23.3g |
Sugars | 10.4g |
Fibre | 4.9g |
Protein | 16.6g |
Salt | 3.5g |