Smoky chicken & black bean stew

Name: Smoky chicken & black bean stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 4 chicken thigh fillets; 1 tbsp Cooks’ Ingredients Fajita Seasoning; 1 tbsp vegetable oil; 25 g pack coriander; 240 g Merchant Gourmet Smoky Black Turtle Beans; ½ jalapeño chilli; 1 avocado; 2 limes, zest and juice of 1, 1 cut into wedges

Your new go-to chicken dish: gently spiced, with black beans and a zingy avocado salad on the side.

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High proteinSource of fibre2 of your 5 a day

Serves2
CourseMain meal
Prepare10 mins
Cook20 mins
Total time30 mins

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4 chicken thigh fillets
1 tbsp Cooks’ Ingredients Fajita Seasoning
1 tbsp vegetable oil
¼ x 25g pack coriander
240g Merchant Gourmet Smoky Black Turtle Beans
½ jalapeño chilli
1 avocado
2 limes, zest and juice of 1, 1 cut into wedges

Preheat the oven to 200ºC, gas mark 6. Line a baking tray with baking parchment. Put the chicken thighs in a mixing bowl with the fajita seasoning, oil and a pinch of salt. Massage well, then arrange on the lined tray and bake for 20 minutes until cooked through, the juices run clear and no pink meat remains.
Meanwhile, pick the coriander leaves from the stalks and set aside. Finely chop the stalks and put in a saucepan with the beans and 4 tbsp water, then season. Set the pan over a medium heat and cook for 10 minutes until saucy. Finely slice the jalapeño and cube the avocado, then put in a small mixing bowl. Add the lime juice and season with salt.
Shred the cooked chicken with two forks and stir through the beans, along with any cooking juices and the lime zest. Pile onto plates, then toss the coriander leaves through the avocado and serve alongside, with the lime wedges. Scoop up with salted tortilla chips, if liked.

Typical values per serving when made using specific products in recipe