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Clementine soy chicken

Clementine soy chicken

This twist on the takeaway classic uses a clever little cheat: ready-breaded chicken. No mess, no fuss – just sweet & sour goodness.

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  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 300g frozen breaded chicken breast chunks
  • 1 tbsp toasted sesame oil
  • 2 clove/s garlic, grated
  • 15g ginger, peeled and grated
  • 1 tbsp cornflour
  • 1 tbsp light soy sauce
  • 1 Easy Peeler Clementine (scrubbed), zest and juice
  • 1 tbsp rice vinegar
  • 1 tsp caster sugar
  • 2 salad onions, finely sliced

Method

  1. Heat the oven to 220ºC, gas mark 7. Tip the chicken onto a baking tray and cook according to pack instructions. About 5 minutes before the end of the chicken’s cooking time, make the sauce. Heat the oil in a large pan over a medium heat and fry the garlic, ginger, some black pepper and a pinch of salt for 2-3 minutes until fragrant and soft. Meanwhile, in a small bowl, mix the cornfl our with 2 tbsp water. Lower the heat under the sauce to medium-low and add the soy sauce, clementine juice, vinegar, sugar and cornfl our mixture.

  2. Cook for 2-3 minutes, stirring constantly, until thickened enough to coat the back of the spoon (stir in 1-2 tbsp water if it gets too thick). Toss the chicken in the sauce, then serve with the salad onions and clementine zest scattered on top, plus some steamed rice and pak choi, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,948kJ/ 465kcals

Fat

20g

Saturated Fat

2.3g

Carbohydrates

38g

Sugars

6.6g

Fibre

2.1g

Protein

31g

Salt

1.8g

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