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Spinach & cottage cheese crepes with garlic mushrooms

Spinach & cottage cheese crepes with garlic mushrooms

These generous, vibrant and protein-rich pancakes are served with chilli-spiked garlic mushrooms, but can be topped with any brunch favourites such as smashed avocado, grilled tomatoes or crispy bacon.

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VegetarianHigh proteinSource of fibre2 of your 5 a day12 plant varieties
  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 15g butter
  • 1 shallot, finely chopped
  • 4 clove/s garlic, thinly sliced
  • 2 red chillies, deseeded and finely chopped
  • 200g pack No.1 British Woodland Mushrooms, torn
  • ½ x 200g pack British Baby Chestnut Mushrooms, halved
  • 80g baby spinach
  • 250g Essential Natural Cottage Cheese
  • 2 medium free range eggs
  • 75g wholemeal plain flour
  • 1 tbsp olive or avocado oil
  • 2 tbsp savoury seed & nut topper

Method

  1. Melt the butter in a frying pan, then gently cook the shallot, garlic and chillies for 5 minutes until softened. Add the mushrooms to the pan and cook gently for 10 minutes more, until tender and golden.

  2. Meanwhile, place the spinach, 200g cottage cheese, the eggs and flour in a blender. Season. Whizz to make a smooth and fairly thick batter.

  3. Brush a nonstick frying pan with a little oil, add a small ladle of the spinach batter, then spread out until an even round of 16-18cm. Cook over a medium-high heat for 1-2 minutes each side, then slide onto a plate. Repeat to make a total of 6 pancakes.

  4. Stir the remaining cottage cheese and the seed topper into the mushroom mixture and season to taste. Divide the mushroom filling between the pancakes and serve.

Cook’s tip

For extra-cheesy pancakes, add 2-3 tbsp finely grated Parmigiano Reggiano to the spinach batter.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,320kJ/ 556kcals

Fat

29.6g

Saturated Fat

10.8g

Carbohydrates

34.7g

Sugars

6.2g

Fibre

10g

Protein

32.7g

Salt

1.4g

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