- Serves4
- CourseMain meal
- Prepare15 mins
- Cook10 mins
- Total time25 mins
Ingredients
- 2 tsp cider vinegar
- ½ tsp clear honey
- 1 small shallot, finely chopped
- 4 slower reared chicken breast fillets (about 175g each)
- 4 tsp olive oil
- 30g unsalted butter
- 2 tbsp nonpareille capers
- ½ lemon, juice
- 350g Fragata Manzanilla Olives filled with Piquillo Pepper, drained and quartered
- 150g cherry tomatoes, quartered
- Handful mint leaves, shredded (optional)
Method
Mix the vinegar, honey, shallot and a pinch of salt in a bowl; set aside. Meanwhile, place the chicken breasts between two sheets of baking parchment and bash to 0.5cm thick using a rolling pin, then season.
Heat 2 tsp oil in a large frying pan over a medium-high heat. Fry the chicken for 3 minutes on one side, then turn and fry for another 2 minutes or until cooked through, no pink meat remains and the juices run clear. Lift out of the pan onto plates. Lower the heat to medium, add the butter and capers and fry for a minute, then squeeze in the lemon juice. Pour this over the chicken.
Finish the salsa by stirring the quartered olives, tomatoes, mint (if using) and remaining 2 tsp oil into the shallot mixture, then season. Spoon over the chicken and serve with some boiled new potatoes alongside, if liked.
Cook’s tip
Ahead of the game
Complete step 1 up to 12 hours in advance, covering the shallot and chilling the chicken until ready to cook.
And to drink...
Dr L Grey Slate Riesling, Germany
This medium-dry white balances the salty salsa beautifully.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,439kJ/ 344kcals |
|---|---|
Fat | 17.7g |
Saturated Fat | 6g |
Carbohydrates | 2.6g |
Sugars | 2.4g |
Fibre | 0.8g |
Protein | 43.1g |
Salt | 2.2g |