Honey-mustard chicken traybake

Honey-mustard chicken traybake

This summery traybake from food writer Caitlin Macdonald is a weeknight saviour. The real timesaver here is the chicken: ready-marinated and deboned. Everything roasts together in one tray, soaking up those rich chicken juices – big on flavour, without all the faff. Check out our traybake recipes for more low-effort dinner ideas. Follow Caitlin on Instagram.

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Gluten freeLow in saturated fatHigh protein1 of your 5 a day7 plant varieties
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins
  • Plusresting

Ingredients

  • 750g new potatoes, quartered
  • 2 corn on the cobs, kernels removed
  • 4 tbsp extra virgin olive oil
  • 675g pack honey & mustard deboned chicken
  • 1 bunch/es salad onions, finely sliced
  • 25g pack coriander, roughly chopped, plus extra leaves to serve
  • 2 green chillies, deseeded and finely chopped
  • 1 unwaxed lime, zest and juice
  • 120g pack butterhead salad

Method

  1. Preheat the oven to 200ºC, gas mark 6. Tip the potatoes and corn kernels into a large roasting tin, drizzle with 1½ tbsp oil and sit the chicken on top. Roast for 35 minutes, stirring the vegetables halfway through, until everything is golden and the chicken is cooked through, the juices run clear and no pink meat remains.

  2. Transfer the chicken to a chopping board to rest for a few minutes while you make the dressing. Put most of the salad onions, the coriander, chillies, lime zest and juice, plus the remaining 2½ tbsp oil in a small bowl. Season, then stir to combine. Cut the chicken into bitesized chunks, then tip back into the roasting tin with most of the dressing and stir to coat. Divide the salad leaves between plates and drizzle over the leftover dressing. Spoon the chicken, potato and corn on the side and scatter with the remaining salad onions and coriander leaves.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,474kJ/ 591kcals

Fat

30g

Saturated Fat

6.1g

Carbohydrates

36g

Sugars

7.6g

Fibre

6.1g

Protein

41g

Salt

0.9g

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