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£13.33/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the spinach into a colander and pour over a kettle of freshly boiled water to wilt. When cool enough to handle, squeeze until as dry as possible, then roughly chop and put into a large bowl.
Separate 3 eggs. Fold together the spinach, egg yolks and cheese sauce. Season. In a clean bowl, whisk the egg whites to stiff peaks, then fold these in. Divide the mix between 6 x 200ml well-buttered ramekins or heatproof dishes placed on a baking sheet.
Run your thumb around the inside rim of each dish to clean the edges. Cook in a preheated oven at 200ºC, gas mark 6 for 13-16 minutes, or until risen and golden. Serve with toasted sliced baguette. For something more substantial, serve with a generous salad and more baguette.
Typical values per serving when made using specific products in recipe
Energy | 1,258kJ/ 300kcals |
|---|---|
Fat | 11.4g |
Saturated Fat | 5.5g |
Carbohydrates | 31.6g |
Sugars | 3.3g |
Fibre | 3.9g |
Protein | 15.8g |
Salt | 1.1g |
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