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Pork meatball & squash orzo with tarragon

Pork meatball & squash orzo with tarragon

A low-effort meal that delivers tasty comfort with every mouthful.

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HealthyLow in saturated fat1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook25 mins
  • Total time30 mins

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Ingredients

  • 300g pack 12 British pork meatballs
  • 385g Cooks’ Ingredients Butternut Squash (slices)
  • 700ml chicken stock
  • 350g orzo
  • 2 tsp Dijon mustard
  • 1 tbsp extra virgin olive oil
  • ½ x 20g pack tarragon, leaves only, chopped
  • 3 tbsp Parmigiano Reggiano, grated, plus extra to serve

Method

  1. Heat the grill to medium-high. Put the meatballs on a baking sheet, then grill for 4-5 minutes each side, until golden and cooked through with no pink meat and juices that run clear.

  2. Meanwhile, cut the butternut slices into even-sized chunks of about 2.5cm, then tip into a large frying pan with a tight-fitting lid. Pour in the stock and bring to the boil. Season with salt, if needed.

  3. Add the orzo and give everything a stir. Put the lid on and reduce the heat to low. Cook for 9-10 minutes until al dente, stirring occasionally to prevent the orzo sticking.

  4. Remove the pan from the heat, then stir in the meatballs, mustard, oil and most of the tarragon and parmesan. Serve with extra cheese and the remaining tarragon on top.

Cook’s tip

Stirring tarragon in at the end adds a fragrant freshness, but if you’re after a more autumnal mood, go with some chopped sage for the last few minutes of cooking, instead.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,487kJ/ 591kcals

Fat

17g

Saturated Fat

5.4g

Carbohydrates

74.2g

Sugars

7.9g

Fibre

6.8g

Protein

31.9g

Salt

2.2g

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