zoom cod with spicy tomatoes

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    Cod with spicy tomatoes

    • Preparation time: 5 minutes
    • Cooking time: 25 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4


    4 frozen essential Waitrose Breaded Cod Portions
    1 onion
    1 tbsp vegetable oil
    crushed dried chillies
    2 tsp light muscovado sugar
    2 x 395g cans Waitrose Cherry Tomatoes
    basil leaves
    essential Waitrose Mixed Salad


    1. Preheat the oven to 220°C, gas mark 7. Place the cod portions on a baking sheet and bake for 25-30 minutes until golden. Meanwhile, chop the onion. Heat the oil in a saucepan and fry the onion for 5 minutes.

    2. Add the chillies, sugar and the drained tomatoes and heat through gently for 5 minutes. Transfer the cod portions to serving plates and spoon the tomatoes on top. Scatter with the basil and serve with the salad.

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