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Vegetable quinoa soup
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1 tbsp olive oil
1 essential Waitrose Carrot, sliced
1 essential Waitrose Leek, sliced
400g can essential Waitrose Cannellini Beans, drained and rinsed
800ml Cooks’ Ingredients Vegetable Stock
50g Love Life White, Black and Red Quinoa Seed Mix
1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.
2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.
Typical values per serving:
2 of your 5 a day per serving
This recipe was first published in Thu Feb 26 11:33:00 GMT 2015.