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Vegetable quinoa soup
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1 tbsp olive oil
1 essential Waitrose Carrot, sliced
1 essential Waitrose Leek, sliced
400g can essential Waitrose Cannellini Beans, drained and rinsed
800ml Cooks’ Ingredients Vegetable Stock 50g Love Life 3 Colour Quinoa Blend
1. Heat the oil in a saucepan and fry the carrot and leek for 3-4 minutes.
2. Add the beans, stock and quinoa and bring to the boil, cover and simmer for 20 minutes until the vegetables and quinoa are tender. Serve.
Typical values per serving:
2 of your 5 a day per serving
This recipe was first published in February 2015.