Save to your scrapbook
Apple, butternut and chick pea curry
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
This delicious curry is made using seasonal fruit and vegetables to give a warming meal perfect for entertaining or a mid-week supper.
Makes: 6
200g LOVE Life Chick Peas
1 tbsp rapeseed oil
1 large onion, sliced
2 tbsp Cooks' Ingredients Frozen Chopped Ginger
3 cloves garlic, finely chopped
2 tbsp medium curry powder
500g butternut squash, peeled, deseeded and cubed
28g pack fresh coriander, finely chopped
400g can plum tomatoes
2 eating apples, such as Cox, peeled, cored and cubed
Juice 1/2 lemon
200g natural yogurt
Typical values per serving:
Energy |
1,056kj 250kcals |
---|---|
Fat | 6.2g |
Saturated Fat | 0.4g |
Carbohydrate | 37.1g |
Sugars | 15.9g |
Protein | 11.5g |
Salt | 0.2g |
Fibre | 7.6g |
This recipe was first published in Thu Sep 11 19:39:00 BST 2014.
Average user rating