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Chicken and lentil tikka masala
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Serves: 4
1 tbsp essential Waitrose Vegetable Oil
400g pack essential Waitrose British Chicken Breast Chunks
400g can essential Waitrose Lentils, drained
500g jar essential Waitrose Tikka Masala Sauce
28g pack coriander, chopped
Waitrose Basmati Aromatic Rice (optional)
1. Heat the oil in a large saucepan and fry the chicken for 5 minutes. Add the lentils and sauce. Cover and simmer for 15 minutes, stirring occasionally. Check the chicken is cooked through with no pink meat.
2. Stir in the coriander and serve with rice, if using.
Typical values per serving:
Energy |
1171.52kJ 280kcals |
---|---|
Fat | 10.6g |
Saturated Fat | 4.1g |
Carbohydrate | 16.8g |
Sugars | 6.3g |
Salt | 1.2g |
This recipe was first published in Tue Mar 12 15:04:00 GMT 2013.
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