zoom Chicken tikka with chopped salad and mango raita
  • Print A4 A5
    • Close

    Save to your scrapbook

    Chicken tikka with chopped salad and mango raita

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
    • Home
    • Recipes
    • c
    • Chicken tikka with chopped salad and mango raita

    Chicken tikka with chopped salad and mango raita

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4

    Ingredients

    5 tbsp essential Waitrose low fat natural yogurt
    2 tbsp Cooks’ Ingredients tikka curry paste
    4 essential Waitrose British chicken breasts
    150g essential Waitrose cherry tomatoes, quartered
    ½ essential Waitrose cucumber, chopped
    6 salad onions, sliced
    juice of 1 lime
    1 tbsp mango chutney
    4 wholemeal pittas

    Method

    1. Preheat the oven to 220˚C, gas mark 7. Mix 2 tablespoons of the yogurt with the tikka curry paste, cut 3 slashes through the chicken breasts and coat in the marinade. Place in a roasting dish and cook in the oven for 20 minutes until cooked through, with no signs of pink and juices that run clear.

    2. Put the tomatoes, cucumber and salad onions, in a bowl. Toss with the lime juice and season.

    3. Place the remaining yogurt in a small bowl together with the mango chutney and stir to combine. Lightly toast the pittas and serve the chicken with the tomato and cucumber salad, mango raita.

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    4 stars

    Glossary