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Citrus prawn couscous
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500ml vegetable stock
150g Love Life Giant Wholegrain Couscous
1 tbsp olive oil
1 red pepper, diced
1 small courgette, halved lengthways and sliced
25g pine nuts
150g pack essential Waitrose Cooked King Prawns
Zest and juice of 1 orange
1 tbsp white wine vinegar
1. Bring the stock to the boil in a saucepan and cook the couscous for 6-8 minutes until tender, then drain.
2. Meanwhile, heat the oil in a frying pan, and fry the vegetables and nuts for 2-3 minutes. Add the drained couscous and prawns.
3. Mix together the orange zest and juice with the vinegar, and add to the pan. Cook for 1 minute to heat through. Season to taste.
Low in saturated fat
1 of your 5 a day
Typical values per serving:
This recipe was first published in Tue Jul 21 09:18:00 BST 2015.
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