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Cod with leafy green potato crush
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Serves: 2
240g pack cod fillets
350g baby new potatoes, halved
200g pack baby leaf greens, roughly chopped
1 tsp Dijon mustard
Zest of 1 lemon
1 tbsp extra virgin olive oil
1 Preheat oven to 200°C, gas mark 6. Place the cod in a small greased roasting tin, season and bake for 15 minutes.
2 Meanwhile, cook the new potatoes in boiling water for 15-20 minutes until tender, then remove with a slotted spoon. Add the leaf greens to the water and cook for 3 minutes, drain well.
3 Crush the new potatoes and mix in the mustard, lemon zest, olive oil and greens, then season to taste. Serve topped with the cod.
One of your 5 a day
Low in fat
Typical values per serving:
Energy |
1,396kJ 331kcals |
---|---|
Fat | 10.2g |
Saturated Fat | 1.5g |
Carbohydrate | 31.7g |
Sugars | 5.3g |
Protein | 28.2g |
Salt | 0.6g |
Fibre | 5.2g |
This recipe was first published in Thu May 25 09:23:00 BST 2017.
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