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Courgette & mixed herb salad
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Serves: 6-8 as a side
6 large courgettes, trimmed
2 green chillies, finely diced
100g fat-free Greek yogurt
½ tsp ground allspice
Finely grated zest and juice 1 lemon
20g pack fresh dill, leaves only
25g pack fresh flat-leaf parsley, leaves only
25g pack fresh mint, leaves only
1 Coarsely grate the courgettes and place in a colander. Set aside to drain while you make the dressing.
2 In a large bowl, mix the chillies with the yogurt, allspice, lemon zest and juice, then season to taste.
3 Add the grated courgette and whole herb leaves to the yogurt dressing, then gently toss together. Serve immediately.
Typical values per serving:
low in fat
This recipe was first published in May 2015.