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    Five spice pineapple pork

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    Five spice pineapple pork

    Low in saturated fat
    Rich in niacin 

    • Total time: 15 minutes 15 minutes

    Serves: 4


    425g can essential Waitrose Pineapple Slices In Fruit Juice
    Olive oil spray
    1 tbsp light soft brown sugar
    400g essential Waitrose British Pork Fillet, cut into 2cm thick slices
    1 tsp Cooks' Ingredents Five Spice Blend
    1 tbsp reduced salt soy sauce
    ½ x 28g pack coriander, trimmed
    2 x 250g packs Waitrose Whole Grain Microwaveable Rice 


    1. Drain the pineapple (reserving 4 tbsp of the juice) and cut into large pieces. Warm 4-6 sprays oil in a large non-stick frying pan. Fry the pineapple with half the sugar for 2-3 minutes, until beginning to caramelise. Remove and keep warm.

    2. Fry the pork with the five spice, remaining sugar, 3 tbsp water and reserved pineapple juice for 6 minutes, turning once.

    3. Add the soy sauce. Boil for 1-2 minutes until syrupy. Return the pineapple to the pan and cook for 1-2 minutes, until the pork is thoroughly cooked, then scatter over the coriander. Cook the rice according to pack instructions and serve alongside. Delicious with Tenderstem broccoli. 

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