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Med veg muffin
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Serves: 1
½ tbsp olive oil
200g essential Waitrose Frozen Grilled Vegetable Mix
1 Duchy Originals From Waitrose Organic Wholemeal MuffinWith Seeds & Oats
25g Duchy Originals From Waitrose Organic Farmhouse Cheddar Cheese, grated
1. Heat the oil in a small frying pan and fry the vegetables for 3-4 minutes.
2. Meanwhile, halve the muffin and toast for 1-2 minutes. Mix half the cheese with the vegetables and spoon on top of the muffins, sprinkle over the remaining cheese and place under a preheated grill for 1 minute until melted and golden.
3. Serve straight away with a leafy green salad.
Typical values per serving:
Energy |
1,631kj 389kcals |
---|---|
Fat | 18.8g |
Saturated Fat | 7.3g |
Carbohydrate | 38.9g |
Sugars | 18.3g |
Protein | 16.1g |
Salt | 1.1g |
Fibre | 10.9g |
This recipe was first published in Wed Sep 03 08:35:43 BST 2014.
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