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Mixed bean & avocado bruschetta
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Makes: 4
1 pack half ciabattas, halved
1 tbsp olive oil
2 small ripe avocados, peeled and chopped
2 tbsp sweet chilli sauce
250g pack Waitrose Smokey Mixed Bean Salad
1. Preheat the oven to 200°C, gas mark 6.
2. Warm the ciabattas in the oven for 5-7 minutes, then halve horizontally and drizzle with oil. Place on a hot griddle for 1-2 minutes and cook until slightly charred.
3. Meanwhile, mash the avocado with the chilli sauce, keeping it chunky, and spread over the ciabattas. Top with the beans and serve with a side salad.
1 of your 5 a day
source of fibre
Typical values per serving:
Energy |
1,777kJ 424kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.6g |
Carbohydrate | 47.5g |
Sugars | 7.6g |
Protein | 11.3g |
Salt | 1.2g |
Fibre | 7.7g |
This recipe was first published in Thu Jul 14 09:43:00 BST 2016.
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