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Mussels with fennel seeds, cream and herbs
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These delicious mussels take only 20 minutes to cook – about the same amount of time as the frites.
Serves: 2
1kg fresh mussels
1 large garlic clove, finely chopped
1 echalion shallot, finely chopped
1 small leek, finely sliced
1 bay leaf
1 tsp fennel seeds
300ml dry white wine
300g pack Waitrose frites
100ml double cream
25g unsalted butter
2 tbsp chopped tarragon
2 tbsp chopped at leaf parsley
1. Scrub, debeard and rinse the mussels. Leave in a large bowl of cold water while you prepare the other ingredients.
2. Put the garlic, shallot and leek in a large, deep pan. Add the bay leaf, fennel seeds and 150ml wine. Season and set over a low-medium heat; cook gently until the wine has almost reduced to nothing – about 10-12 minutes. Meanwhile, bake the frites according to pack instructions.
3. Drain the mussels and tip into the pan with the remaining 150ml wine. Cover, increase the heat and cook for about 5 minutes, stirring occasionally, until the shells have opened wide (discard any that haven’t opened). With a large slotted spoon, remove the mussels from the pan and put in a warmed bowl. Add the cream and butter to the pan and cook for another 2-3 minutes, until reduced slightly. Add the herbs, season, then pour over the mussels. Serve at once with the frites.
Typical values per serving:
Energy |
2,967kJ 711kcals |
---|---|
Fat | 43.1g |
Saturated Fat | 21.7g |
Carbohydrate | 51.9g |
Sugars | 5.3g |
Protein | 28.8g |
Salt | 1.6g |
Fibre | 8.5g |
This recipe was first published in Tue Jan 31 08:40:48 GMT 2017.
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