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Plaice with lemon & herb crumb
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Serves: 2
450g pack Waitrose Potato Gratin
4 frozen plaice fillets, defrosted
75g breadcrumbs
2 tbsp Nando’s Peri-Peri Lemon & Herb Sauce
1 tbsp capers, roughly chopped
½ x 25g pack chives, chopped
250g pack Waitrose Spinach Mornay
1. Preheat the oven to 200°C, gas mark 6. Bake the potato gratin for 30-35 minutes until golden.
2. Meanwhile, pat the plaice dry with kitchen paper and place on a greased baking tray.
3. Mix the breadcrumbs with the lemon and herb sauce, capers, chives and 1 tbsp water, season and press onto the plaice fillets. Bake for 10-15 minutes until golden.
4. Heat the spinach mornay according to pack instructions and serve with the fish and potato gratin.
Typical values per serving:
Energy |
2,933kj 699kcals |
---|---|
Fat | 29.1g |
Saturated Fat | 13.2g |
Carbohydrate | 70.1g |
Sugars | 9.1g |
Protein | 39.1g |
Salt | 2.6g |
Fibre | 10.1g |
This recipe was first published in Thu Jan 15 10:13:43 GMT 2015.
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