zoom Pork fillet with apple and chilli slaw

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    Pork fillet with apple and chilli slaw

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    Pork fillet with apple and chilli slaw

    • Preparation time: 25 minutes
    • Cooking time: 15 minutes
    • Total time: 40 minutes 40 minutes

    Serves: 4


    400g pork fillet, trimmed of any sinew
    1 tbsp chopped thyme leaves
    1 lemon, juice
    1 tbsp olive oil
    1 x ½ white cabbage, cored and shredded
    2 carrots, peeled and grated
    1 red onion, finely sliced
    1 apple, cored and finely sliced
    1 red chilli, deseeded and chopped
    150g fat-free natural yogurt
    1 tsp white wine vinegar
    1 tbsp Dijon mustard
    1 x ½ 28g pack coriander, leaves


    1. Cut the pork fi llet diagonally into 4 pieces and place in a bowl with the thyme, lemon juice and oil; set aside.

    2. Put the cabbage, carrots, red onion, apple and chilli in a large bowl. Stir together the yogurt, vinegar and mustard, then pour over the cabbage mixture, tossing well to combine; add the coriander at the last minute.

    3. Heat a griddle pan and cook the pork for 5 - 6 minutes on each side. Serve with the apple and chilli slaw.

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