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    Rocket, asparagus & hazelnut salad

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    Rocket, asparagus & hazelnut salad

    • Vegetarian
    • Preparation time: 8 minutes
    • Cooking time: 5 minutes
    • Total time: 13 minutes 15 minutes

    Serves: 6


    100g Waitrose Love Life Hazelnuts (unblanched)
    2 x 230g packs Waitrose Asparagus, trimmed
    4 tbsp walnut oil
    90g pack Waitrose
    Wild Rocket
    3 tbsp pumpkin seeds
    1 tsp white wine vinegar
    ½ tsp Dijon mustard
    1 tsp caster sugar 


    1. Toast the hazelnuts in a dry frying pan then remove and roughly chop. Cut each asparagus spear into three. Heat 1 tbsp of the walnut oil in the frying pan and gently fry the asparagus for 5–6 minutes, until just tender.

    2. Combine the rocket, asparagus, hazelnuts and pumpkin seeds in a salad bowl.

    3. Whisk the remaining oil with the vinegar, mustard, sugar and a little seasoning and spoon over the salad to serve.

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    gluten free 


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    3 stars