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Satay chicken
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Serves: 4
1 lime, juice
3 tbsp soy sauce
2 tbsp clear honey
4 skinless chicken breasts, each sliced lengthways into 6 pieces
groundnut oil, for frying
Satay sauce
4 tbsp smooth or crunchy peanut butter
2 tbsp sweet chilli sauce
2 tbsp soy sauce
1 garlic clove, crushed
80ml coconut cream
1. Mix the lime juice, soy and honey. Toss with the chicken and marinate in the fridge for at least 1 hour or overnight.
2. Mix all the sauce ingredients in a bowl; set aside. Thread the chicken onto soaked wooden skewers. Heat a little groundnut oil in a griddle pan over a medium-high heat. Griddle the chicken for 3-4 minutes, until cooked through. Serve hot with the sauce.
This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.
Typical values per serving:
Energy |
1,523kJ 362kcals |
---|---|
Fat | 3.1g |
Saturated Fat | 5.7g |
Carbohydrate | 22g |
Sugars | 19.2g |
Protein | 39.1g |
Salt | 2.9g |
Fibre | 1.1g |
This recipe was first published in Thu Aug 28 16:50:02 BST 2014.
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