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Scrambled egg mug
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Quick to scramble at work
Serves: 1
2 medium essential Waitrose Free Range Eggs
1 tbsp light soft cheese with chives
1 tbsp semi-skimmed milk
4 cherry tomatoes, quartered
1 slice wholemeal bread, toasted
1. Whisk the eggs, soft cheese and milk together in a large mug (approximately 300ml) and stir in the tomatoes. Microwave for 1½-2 minutes in 30-second bursts, stirring after each or until scrambled to your liking. Serve on top of the toast.
rich in vitamin A
rich in folate
Typical values per serving:
Energy |
1,385kJ 331kcals |
---|---|
Fat | 17.4g |
Saturated Fat | 5.7g |
Carbohydrate | 20.6g |
Sugars | 5.1g |
Protein | 23g |
Salt | 1.1g |
Fibre | 3.9g |
This recipe was first published in Thu Jun 09 09:27:00 BST 2016.
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