Save to your scrapbook
Vegetable and bean broth casserole
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 4
1 tbsp olive oil
1 essential Waitrose Onion, diced
2 essential Waitrose Carrots, diced
3 sticks essential Waitrose Celery, sliced
750ml Cooks’ Ingredients Vegetable Stock
400g can essential Waitrose Flageolet Beans, drained and rinsed
200g essential Waitrose Savoy Cabbage, shredded
250g pack Waitrose Quinoa, Chickpeas, Bulgar Wheat & Rice
25g pack fresh chives, chopped
1. Heat the oil in a large saucepan and fry the onion, carrot and celery for 5 minutes. Add the stock and beans, cover and cook for 10 minutes.
2. Stir in the cabbage and quinoa mix and cook for 2–3 minutes. Mix in the chives and season.
Typical values per serving:
Energy |
1029.264kJ 246kcals |
---|---|
Fat | 7.2g |
Saturated Fat | 1.2g |
Carbohydrate | 35.6g |
Sugars | 8.2g |
Salt | 0.2g |
This recipe was first published in Mon Feb 18 09:52:00 GMT 2013.
Average user rating