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Bean & veg ratatouille
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Serves: 2
1 tbsp oil
1 small onion, chopped
½ red pepper, diced
1 small courgette, diced
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
600g carton New Covent Garden Soup Co Minestrone Soup with Pancetta & Pecorino or 600g Waitrose Minestrone Soup
1. Heat the oil in a large saucepan and fry the onion, pepper and courgette for 3 minutes.
2. Add the mixed beans and soup, cover and cook for 5 minutes, season. Serve with crusty bread
Typical values per serving:
Energy |
1,654kj 394kcals |
---|---|
Fat | 15.9g |
Saturated Fat | 3.4g |
Carbohydrate | 42.9g |
Sugars | 16.2g |
Protein | 19.8g |
Salt | 1.5g |
Fibre | 9.6g |
2 of your 5 a day per serving/low in fat
This recipe was first published in Fri Jan 09 10:52:17 GMT 2015.
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