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Chicken & harissa couscous
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Serves: 4
2 essential Waitrose British Chicken Breast Fillets, thinly shredded
2 tsp harissa paste
1 tbsp essential Waitrose Vegetable Oil
1 essential Waitrose Red Onion, sliced
250g essential Waitrose Couscous
400ml hot chicken stock
2 essential Waitrose Courgettes, sliced
1. Mix the chicken and harissa together. Heat the oil in a frying pan and fry the chicken and red onion for 5 minutes.
2. Meanwhile, place the couscous in a large bowl and pour over the stock, cover and leave for 5 minutes.
3. Add the courgettes to the chicken and cook for 5 minutes (ensure the chicken is cooked through). Fluff the couscous with a fork and stir into the chicken with a dash of water. Heat through for 1–2 minutes and serve.
Typical values per serving:
Energy |
1518.792kJ 363kcals |
---|---|
Fat | 5.8g |
Saturated Fat | 1.1g |
Carbohydrate | 53.1g |
Sugars | 5.1g |
Salt | 1.2g |
This recipe was first published in Thu May 17 11:06:00 BST 2012.
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