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Chilli prawns & butternut spaghetti
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Serves: 1
3 tsp olive oil
25g wholemeal breadcrumbs
2 tsp sesame seeds
½ red chilli, finely chopped
150g pack essential Waitrose Cooked King Prawns
185g pack Waitrose Spiralized Butternut Spaghetti (selected stores)
½ x 25g pack parsley, roughly chopped
½ lime
1. Heat 1 tsp oil in a frying pan and fry the breadcrumbs and sesame seeds for 1-2 minutes until golden and crispy. Remove and set aside. Heat the remaining oil, add the chilli and prawns, and fry for 2 minutes.
2. Meanwhile, microwave the butternut spaghetti according to the pack instructions and stir into the prawns.
3. Scatter over the breadcrumbs and the parsley, and serve with a squeeze of lime.
Typical values per serving:
Energy |
1,763kJ 421kcals |
---|---|
Fat | 21.6g |
Saturated Fat | 3.1g |
Carbohydrate | 24.2g |
Sugars | 10.1g |
Protein | 32.5g |
Salt | 2.5g |
Fibre | 6.1g |
This recipe was first published in Thu Mar 24 09:29:00 GMT 2016.
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