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Creamy veg with poached egg
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Serves: 1
2 tsp oil
200g pack Waitrose Baby Vegetable Stir Fry
2 tbsp half fat crème fraîche
2 tsp Dijon mustard
1 medium essential Waitrose Free Range Egg
1 slice wholemeal bread, toasted
1. Heat the oil in a frying pan and fry the baby vegetables for 3-4 minutes. Add the crème fraîche, 1 tbsp water and the mustard, and cook for 1-2 minutes.
2. Meanwhile, poach the egg in boiling water for 2-3 minutes according to taste.
3. Spoon the vegetables onto the toast, top with the egg and season with pepper.
Typical values per serving:
Energy |
1,832kJ 439kcals |
---|---|
Fat | 26.9g |
Saturated Fat | 9.1g |
Carbohydrate | 30.6g |
Sugars | 12g |
Protein | 18.6g |
Salt | 1.9g |
Fibre | 7.7g |
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