Essential Mediterranean prawn stew

1. Heat the oil in a large frying pan and fry the courgettes and peppers for 10 minutes, stirring frequently until softened and lightly browned. Add the stock and cook for 5 minutes. Stir in the tomato and basil sauce and olives and continue to cook for 5 minutes.

2. Stir in the prawns and cook for 2 minutes until piping hot. Season to taste with plenty of black pepper and serve in shallow bowls with warmed essential Waitrose pittas, or ciabatta.