zoom essential Waitrose Mediterranean prawn stew
  • Print A4 A5
  • Save to your scrapbook
    • Close

    Save to your scrapbook

    essential Waitrose Mediterranean prawn stew

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory
      Close

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note
      Close

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    essential Waitrose Mediterranean prawn stew

    • Gluten Free
    • Total time: 30 minutes

    Serves: 4

    Ingredients

    2 tbsp olive oil
    300g courgettes, cut into small chunks
    750g bag peppers, deseeded and cut into small chunks
    300ml fish stock
    350g tub essential Waitrose Tomato And Basil Sauce
    90g essential Waitrose Pitted Green Olives in Brine, drained and chopped
    235g pack frozen essential Waitrose Cooked King Prawns

    Method

    1. Heat the oil in a large frying pan and fry the courgettes and peppers for 10 minutes, stirring frequently until softened and lightly browned. Add the stock and cook for 5 minutes. Stir in the tomato and basil sauce and olives and continue to cook for 5 minutes.

    2. Stir in the prawns and cook for 2 minutes until piping hot. Season to taste with plenty of black pepper and serve in shallow bowls with warmed essential Waitrose Pittas,
    or ciabatta.

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    4 stars

    Glossary