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Green pea & ricotta omelette
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Serves: 2
240g frozen peas
5 medium essential Waitrose Free Range Eggs, beaten
1 tbsp chopped chives
1 tbsp oil
100g ricotta
1. Cook the peas in boiling water for 3-4 minutes, drain and return to the pan. Crush with a potato masher and mix into the eggs with the chives.
2. Heat the oil in a frying pan and pour the egg mixture in. Cook gently, dragging the sides into the centre with a spatula, allowing the egg mixture to fill any gaps. When the base begins to set, add spoonfuls of ricotta and gently cook for 2-3 minutes. Place under a preheated grill for 1-2 minutes until set.
3. Allow to cool slightly, then serve with salad.
Typical values per serving:
Energy |
2,144kJ 516kcals |
---|---|
Fat | 39.6g |
Saturated Fat | 16.9g |
Carbohydrate | 12.8g |
Sugars | 8.7g |
Protein | 27.1g |
Salt | 1.4g |
Fibre | 4.6g |
Gluten free
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