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Green smoothie with kale, cucumber, pineapple and apple
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Mixing fruit with green veg levels out the earthiness. You can throw a few mint leaves in for extra freshness, too.
3 cavolo nero leaves, roughly chopped
200g cucumber, roughly chopped
300ml apple juice
1⁄4 pineapple (about 150g), peeled, cored and roughly chopped
1 kiwi, peeled and cut into chunks
2 handfuls ice cubes
1 Put all the ingredients into a powerful blender. Blend until very smooth, then pour into 4 glasses.
Typical values per serving: