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Mexican-style eggs
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Serves: 4
1 tbsp oil
1 bunch salad onions, sliced
1 tbsp Cooks’ Ingredients Chipotle Paste
400g can chopped tomatoes
400g can red kidney beans, drained and rinsed
4 essential Waitrose British Blacktail Eggs
½ x 28g pack fresh coriander, chopped
Flour tortillas, to serve
1. Heat the oil in a frying pan and fry the salad onions for 2 minutes. Stir in the chipotle paste, add the tomatoes and beans and cook gently for 3-4 minutes.
2. Make 4 wells in the mixture and crack an egg into each one. Cook for 2 minutes then place under a preheated grill for 2 minutes or until the eggs are cooked to your liking.
3. Sprinkle with coriander and serve with flour tortillas.
Typical values per serving:
Energy |
1,305kJ 311kcals |
---|---|
Fat | 12.9g |
Saturated Fat | 3.7g |
Carbohydrate | 32.5g |
Sugars | 7.1g |
Protein | 16.2g |
Salt | 1.4g |
Fibre | 5.3g |
(with 1 flour tortilla)
This recipe was first published in Thu Mar 02 10:43:00 GMT 2017.
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