Healthy eating & weight loss

Managing your cholesterol

Cholesterol is essential for our health, but too much is harmful to the heart. Keep your heart healthy by following our guide to maintaining your cholesterol level.    

Healthy swaps
Want to be healthier without completely changing your diet? We’ve put together some simple breakfast, lunch, dinner and snack swaps that can add to your 5 a day portions, save you calories and add extra fibre, vitamins, omega 3 fats and protein to your diet. 

Healthy swaps

Inside our healthy shop...

Easy ways to eat well