YOUR WEEKLY MEAL PLANNER
Looking for meal inspiration? Become a meal-planning pro and you’ll save time and money, plus cut food waste by buying just what you need each week. You’ll try different things too, and perhaps find a new family favourite recipe. All recipes serve 4 – if you’re cooking for 2, you’ll have leftovers for lunch or dinner the next day.
1. Choose the recipes you want to cook
2. Add the ingredients to your basket
3. Screenshot the recipes so they're handy when you're ready to cook
WHAT DO YOU WANT TO COOK?
Everyday recipes using Essential Watrose ingredients –
for quality you'd expect at prices you wouldn't
READY IN 50 MINUTES
Sweet potato, date & aubergine tagine
420 calories per serving | Vegan
READY IN 40 MINUTES
Roasted tomato, aubergine and chickpea salad
237 calories per serving | Meat-free
READY IN 30 MINUTES
Guacamole and black bean loaded nachos
322 calories per serving | Meat-free
READY IN 35 MINUTES
Celeriac, sweetcorn and leek soup
220 calories per serving | Meat-free
READY IN 1 HOUR 10 MINUTES
Chicken with borlotti beans and cavolo nero
620 calories per serving
READY IN 40 MINUTES + MARINATING
Pork tortillas with avocado and orange salsa
565 calories per serving
READY IN 1 HOUR 5 MINUTES + MARINATING
Chicken with olives, chorizo and butter beans
544 calories per serving
READY IN 45 MINUTES
Cauliflower and chickpea tikka masala
534 calories per serving | Vegan
READY IN 55 MINUTES + SOAKING AND STANDING
Salmon and broccoli pilaf
481 calories per serving
READY IN 30 MINUTES
Strozzapreti with broccoli and almond pesto
744 calories per serving | Meat-free
READY IN 1 HOUR 40 MINUTES + STANDING
Cottage pie with sweet potato
438 calories per serving
READY IN 50 MINUTES + COOLING
Sweet piquanté pepper and manchego frittata
305 calories per serving | Meat-free
READY IN 2 HOURS 55 MINUTES + STANDING
Beef stew with Cheddar dumplings
510 calories per serving
READY IN 35 MINUTES
Pork and chilli cheese burgers with sauerkraut
656 calories per serving
USE IT ALL UP
Left with half a pack of coriander or a couple of spoonfuls of spice paste? Don’t waste it – try our tips for using up every last bit
HERBS
Whizz with a bit of oil in a blender and freeze as a paste in ice cube trays. Use to add flavour to stews and sauces.
CHIPOTLE PASTE
Add to cheese sauce for a Mexican-style mac and cheese .
RED CURRY PASTE
Stir into mayo to spice up your sandwiches, or add to scrambled eggs for added flavour.
HARISSA
Rub into chicken legs before roasting, or mix with houmous for an instant dip.
BREADCRUMBS
Toast and scatter on top of pasta dishes or cauliflower cheese for added crunch.