LOOKING FOR DINNER INSPIRATION?
Become a meal-planning pro and you’ll save time and money, plus cut food waste by buying just what you need each week. You’ll try different things too – eating a wide variety of foods is an important part of a healthy and balanced diet – and perhaps find a new family favourite. All the recipes use lots of Essential ingredients so are good value for money, and they serve 4. If you’re cooking for 2, you’ll have leftovers for lunch or dinner the next day. You can now add ingredients to your trolley from our recipe pages, too – so meal planning has never been easier.
The good news is that as well as being great value, most ingredients in our Essential range belong to the main food groups that make up a balanced diet. To make your plate even more nutritious, add extra fresh, frozen or canned veg to your plate. And look out for the Good Health logo, which means the recipe is balanced and will provide you with at least one of your five a day.
READY IN 30 MINUTES
In a rush? These recipes are all on the table in 30 minutes or under.
Bolognese with tagliatelle
470 calories per serving
Chicken & cucumber salad with Sichuan pepper
221 calories per serving
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Chicken & cucumber
salad with
Sichuan pepper
BOLOGNESE WITH TAGLIATELLE2.Smoky seafood paella
221 calories per serving
Bolognese with tagliatelle
Chicken & cucumber salad with Sichuan pepper
470 calories per serving
Chicken & cucumber
salad with
Sichuan pepper
BOLOGNESE WITH TAGLIATELLE2.Smoky seafood paella
221 calories per serving
Chicken & cucumber salad with Sichuan pepper
Chicken & cucumber salad with Sichuan pepper
221 calories per serving
Bolognese with tagliatelle
477 calories per serving
Chicken & cucumber
salad with
Sichuan pepper
BOLOGNESE WITH TAGLIATELLE2.Smoky seafood paella
221 calories per serving
Chicken & cucumber salad with Sichuan pepper
Chicken & cucumber salad with Sichuan pepper
221 calories per serving
Chicken & cucumber salad with Sichuan pepper
Chicken & cucumber salad with Sichuan pepper
221 calories per serving
Chicken & cucumber salad with Sichuan pepper
221 calories per serving
Shop recipe
MEAT & CHICKEN RECIPES
From Bolognese to chicken burgers, you’ll find tried-and-tested family favourites here.
FISH RECIPES
Choose fish for an easy, quick-to-cook midweek dinner.
Smashed pea, tuna & asparagus pasta
539 calories per serving
Smashed pea, tuna & asparagus pasta
539 calories per serving
Chicken & cucumber salad with Sichuan pepper
Ready in 25 minutes and only 221 calories per serving
Smashed pea, tuna & asparagus pasta
Smashed pea, tuna & asparagus pasta
221 calories per serving
Smashed pea, tuna & asparagus pasta
Smashed pea, tuna & asparagus pasta
539 calories per serving
221 calories per serving
539 calories per serving
MEAT-FREE RECIPES
If you’re vegetarian, or are just keen to eat a little less meat, give these recipes a try.
VEGAN RECIPES
Following a plant-based diet? Try these recipes – they’re packed with flavour, but contain no meat or dairy.
Pineapple & aubergine red curry
Pineapple & aubergine red curry
PINEAPPLE & AUBERGINE RED CURRY
402 calories per serving
402 calories per serving
Pineapple and aubergine red curry
539 calories per serving
Sweet potato, date & aubergine tagine
Chicken & cucumber salad with Sichuan pepper
420 calories per serving
Cauliflower, carrot & mushroom curry
BOLOGNESE WITH TAGLIATELLE2.Smoky seafood paella
402 calories per serving
Pineapple and aubergine red curry
539 calories per serving
Cauliflower and chickpea tikka masala
534 calories per serving
Cauliflower and chickpea tikka masala
Sweet potato, date & aubergine tagine
Cauliflower and chickpea tikka masala
PINEAPPLE & AUBERGINE RED CURRY
420 calories per serving
221 calories per serving
539 calories per serving
539 calories per serving
534 calories per serving
221 calories per serving
402 calories per serving
221 calories per serving
Shop recipe
221 calories per serving
402 calories per serving
534 calories per serving
Sweet potato, date & aubergine tagine
Sweet potato, date & aubergine tagine
PINEAPPLE & AUBERGINE RED CURRY
420 calories per serving
420 calories per serving
Cauliflower and chickpea tikka masala
Sweet potato, date & aubergine tagine
Cauliflower and chickpea tikka masala
PINEAPPLE & AUBERGINE RED CURRY
420 calories per serving
221 calories per serving
539 calories per serving
539 calories per serving
534 calories per serving
221 calories per serving
402 calories per serving
221 calories per serving
Shop recipe
221 calories per serving
402 calories per serving
534 calories per serving
Cauliflower and chickpea tikka masala
Sweet potato, date & aubergine tagine
Essential everyday recipes
PINEAPPLE & AUBERGINE RED CURRY
420 calories per serving
221 calories per serving
539 calories per serving
539 calories per serving
534 calories per serving
221 calories per serving
402 calories per serving
221 calories per serving
Shop recipe
221 calories per serving
402 calories per serving
Discover even more great value recipes using Essential ingredients