Want to try eating the LOVE life way? Have a go at this 7-day eating plan, designed by Waitrose Nutritionists. Just choose one breakfast, one lunch and one dinner each day, as well as two snacks, drinks and as much water as you like.
If you've got a specific medical condition you should ask you doctor before changing your diet.
Love life you count
Choose the meal plan below that suits you best. Then, when you are ready to shift into a much less structured way of eating and want to prepare your own meals that are appropriately portioned, we can help you.